Tags: journal

• 12 Things to Write About in Your Heroik Fitness Journal

  I often get asked about how I stay motivated to stay fit. My not-so-secret method is that I put forth a real effort into connecting to my health and fitness, in as many ways as I possibly can, to my happiness and everything I wish to achieve. I constantly find subtle ways to remind myself of the interdependencies between my health,fitness, and my happiness & productivity. One of the most under-utilized, under-appreciated and most important tool I use: a fitness [...]

• Journal Entry-Catching Up

  Dear Journal,
  I have been well. So so much to tell you. I have gone all Buddhist on the world and pursue the teachings as best I can. I have integrated my personal and professional personas to work and live simply and genuinely without the schizophrenia of separating the two. I finally found a fulfilling path with my career and life. I have yet to run out of things to study and contemplate. I have a good grip on impermanence and [...]