Archive for Health and Fitness

Workout Routine Week 3

Workout Routine Week 3

05/24/2010  |  No Comments

This is the second part of my series, Fitnees Training: All the Difference of 30 Miles. In week 3,  I Read More

Fitness Training: All The Difference of 30 Miles

Fitness Training: All The Difference of 30 Miles

05/15/2010  |  No Comments

I'm a fairly active guy but lately I felt like I've been spending too much time at the desk and Read More

12 Things to Write About in Your Heroik Fitness Journal

02/26/2010  |  No Comments

I often get asked about how I stay motivated to stay fit. My not-so-secret method is that I put forth Read More