This Might Be The Pain Talking
I'm sitting here, writing this, with my pants down around my ankles, shoes still on and covered stem to stern Read More
Win Smart-Not Hard
Today was my first day back in the pool in over a month. I raced a tall bean sprout of Read More
Workout Routine Week 3
This is the second part of my series, Fitnees Training: All the Difference of 30 Miles. In week 3, I Read More
Fitness Training: All The Difference of 30 Miles
I'm a fairly active guy but lately I felt like I've been spending too much time at the desk and Read More
12 Things to Write About in Your Heroik Fitness Journal
I often get asked about how I stay motivated to stay fit. My not-so-secret method is that I put forth Read More
